Yamamoto Research Vitamin B12 60 Tablets

Vitamin B12 is an essential vitamin that our body does not have capable of producing and which must be introduced from the diet, and is a water-soluble vitamin that is part of the B vitamin complex. Its complex structure is characterized, in the centre, by the presence of a cobalt atom, to which it owes the name "cobalamin".
We commonly find it in very small quantities. in a variety of foods of animal origin such as fish, shellfish, meat (particularly "red" meat) and dairy products. Vitamin B12  physiologically it plays very important roles for the correct functioning of the physiology of our organism, helping to keep nerve cells and red blood cells healthy and efficient, and is necessary for synthesizing DNA, our genetic material present in all cells. Vitamin B12 is normally bound to food proteins and the acidic environment present inside the stomach allows its separation during the digestion process. The action of gastric juices and in particular the secretion of intrinsic factor by the cells of the gastric wall is essential for the subsequent absorption of vitamin B12 in the intestine.
Specifically, the "most famous" of the B complex vitamins serves for the correct physiology of the structure and functionality of the body. deo red blood cells, intervening in the process of their synthesis by the bone marrow, supporting the synthesis of hemoglobin and DNA, being a fundamental cofactor of methionine synthase, an enzyme involved in the synthesis of purines and pyramidines, the nitrogenous bases that constitute acids nucleic acids (DNA and RNA).
Vitamin B12 is necessary for the metabolism of the central nervous system. On an aesthetic level, Vitamin B12 has a positive effect on the health of the skin, hair, and nails.
Vitamin B12 is absorbed into the body through the stomach, it combines with a protein substance called intrinsic factor, which is produced in the stomach and absorbed from the food you eat. Vitamin B12 deficiency is very common in older people, affecting one in 10 people over the age of 75. It is less frequent in young people, although those who follow a vegan diet are more likely to suffer from it. subject to having this deficiency, as vitamin B12 is found predominantly in foods of animal origin.

Ingredients
Bulking agent: cellulose; anti-caking agent: magnesium salts of fatty acids; silicon dioxide; vitamin B12 (methylcobalamin).

Nutritional characteristics

*AR: Assumption Reference Mode.

Mode instructions for use
Take 1 tablet per day, with water.

Warnings
Read the warnings and instructions carefully. of use indicated on the label. Do not exceed recommended daily doses. Keep out of reach of children under three years of age. Food supplements should not be intended as substitutes for a varied and balanced diet.

Storage
Store in a cool, dry place, away from direct sunlight and sources heat.
Validity with unopened package: 36 months.

Format
Box of 60 tablets.