Yamamoto Nutrition Vitamin D 25mcg 90 Capsules

Vitamin D by Yamamoto® Nutrition is a food supplement that provides 25 mcg of vitamin D per capsule, and which can be used in all cases of increased need or decreased intake of this vitamin. Vitamin D is essential for supporting the health of bones and teeth, supporting the immune system and preventing the onset of cardiovascular diseases.
Usually, our body produces vitamin D through exposure to light solar. However, we often fail to expose ourselves to the sun long enough to synthesize the necessary quantity of this vitamin (in fact, at least 15 minutes of direct exposure is needed every day). Furthermore, many food sources of vitamin D are not sufficient to satisfy our daily needs: it is mainly contained in foods of animal origin, such as fish, meat, eggs and dairy products. Vegetables, on the other hand, contain only negligible traces of vitamin D, with the exception of mushrooms. However, using monounsaturated fatty acids in cooking, such as those found in extra virgin olive oil, can improve the absorption of vitamin D, as this vitamin is fat-soluble. Despite these precautions, we cover only 20% of our vitamin D needs. For this reason, more and more people resort to taking food supplements based on vitamin D, not only in case of problems such as osteoporosis, menopause , the elderly, children and infants, but also to ensure adequate intake of this essential nutrient.
Although Vitamin D is often associated with bone health, in reality this vitamin plays a crucial role in many other aspects of health. Vitamin D is a "para-hormone" that acts on organs and systems just like a hormone, and is essential for the proper functioning of the skeletal system, since it stimulates the absorption of calcium and phosphorus , keeping bones and teeth healthy. Furthermore, Vitamin D is involved in almost 3,000 genes in our body, and its receptors are found throughout the body, demonstrating how important it is for many processes related to general well-being.
Vitamin D intake is particularly important  ;during children's growth, for the maintenance of normal bones and teeth, but also during adulthood. However, some categories of people may have difficulty meeting their Vitamin D needs. The elderly, for example, have skin that is less efficient at converting sunlight into Vitamin D, while overweight people may have difficulty absorbing it. of Vitamin D, given that this vitamin is fat-soluble. Furthermore, those who lead a sedentary lifestyle or use sunscreen excessively may not sufficiently synthesize the necessary Vitamin D.

Ingredients
Gelatin (capsule); Bulking agent: microcrystalline cellulose; anti-caking agents: magnesium stearate, silicon dioxide; vitamin D3 (Cholecalciferol).

How to use
Take one capsule a day with water or other drink of your choice, preferably during the main meal.

Storage methods
Store in a cool, dry place, away from direct sources of heat.

Warnings
Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Food supplements are not intended as substitutes for a varied and balanced diet and a healthy lifestyle.

Format
90 capsules.