Yamamoto Nutrition Glutamine Powder 600g

Glutamine POWDER is the Yamamoto Nutrition supplement based on pure L-Glutamine in powder, obtained from vegetable fermentation processes.
Glutamine POWDER is indicated for athletes who carry out physical activities that require intense muscular effort.
Glutamine is a conditionally essential amino acid for our body, and is concentrated in particular in muscle tissues. It is essential for the nervous system, is heavily involved in digestive processes and is an important intermediate for kidney and liver function. Precisely thanks to its high availability in the body, L-glutamine performs multiple functions and our body also uses it as needed, for example transforming it into another amino acid depending on the demands and needs of the various tissues. Under normal conditions, glutamine is synthesized by our body mainly in the skeletal muscle and, in smaller quantities, in the liver, brain and lungs.
Glutamine has several functions: it helps to prevent muscle catabolism, promotes the absorption of nutrients in the intestine when our body is under intense strain or is used as an alternative energy source. Precisely for intestinal health, glutamine has been re-emerging in the fitness and supplementation market in recent years: given the ever-increasing incidence of stress at the intestinal and digestive level, it is also useful in the bulking phase to maintain intestinal health unaltered, put at risk by high caloric intake.
It also seems to have a role in delaying the sense of fatigue, favoring the synthesis of glycogen and instead reducing the accumulation of ammonia, while not raising insulin levels in any way . Muscle glycogen is essential for physical exercise and for good performance during training, and the intake of glutamine is useful in this sense especially in periods of diet with low quantities of carbohydrates or in the definition phase. Improves muscle recovery particularly in men and supports cellular hydration. It is a safe supplement even when taken chronically. Recent studies suggest the intake of 8g per day of Glutamine post-workout if taken for the resynthesis of glycogen, while quantities of around 20g/day are indicated when used for anti-catabolic purposes, to be taken post-workout or divided into multiple doses throughout the day.

Ingredients
L-Glutamine.

How to use
Dissolve one scoop (5 g) in water or other drink of your choice, during the day or after physical activity.

Storage method
Store in a safe place cool and dry, away from direct sources of heat.

Warnings
Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Food supplements should not be intended as substitutes for a varied and balanced diet and a healthy lifestyle.

Format
600g.