Organic Omega 3 Chia Seeds

Chia or salvia hispanica is; a plant native to Central and South America. The seeds are ideal in addition to muesli, cereals, salads and cold pasta. Known and appreciated for their numerous properties: rich in Omega-3 fatty acids, high in fiber and vitamin E, a source of protein.

Ingredients
Chia seeds (Salvia hispanica L.).

Nutritional values

Energy	2.508 kJ / 603 kcal
Fat	31.4 g
Saturated fatty acids	3.8 g
Carbohydrates	42 g
Fiber	34 g
Proteins	21.2 g
Linolenic acid	18.5 g
Vitamin B3	11,2 mg
Vitamin E	29 , 1 mg
Potassium	600 g
Phosphorus	535 g
Calcium	500 g
Iron	6.5 g

Mode; of use
Chia seeds (about 2 teaspoons a day) can be eaten as they are as a snack during the day or in addition to salads, cereals, pasta and soups. They can also be used as a decorative element on croutons and canapés. It is also excellent when paired with sweet flavors, in addition to fruit salads or as a garnish for biscuits, plum-cakes and cakes.

Warnings
It is recommended not to use more; of 15 g of chia seeds per day.
Can; contain traces of soy, cereals containing gluten, nuts, sesame.

Storage
Once opened, store in a cool and dry place.

Format
Pack of 250 g.