Description
Dietary supplement of pure psyllium fiber useful for regularity; of intestinal transit, for the normal volume and consistency of faeces, for the metabolism of lipids and carbohydrates and for its prebiotic effect, in powder form.

Ingredients
Psyllium (ispagul) seed integuments (Plantago ovata Forsk) in powder titrated 90% dietary fiber.
Contains: sesame, mustard, lupins and derivative products .

Without gluten .

Nutritional characteristics

Average values	For 3 level scoops
Psyllium (ispagul) seed integuments plv. titrated 90% dietary fiber	4.5 g

Mode à of use
Pour the content of 3 level scoops (4.5 g) of powder into 200 ml of still water, mix for a few seconds and drink immediately. Any increase in consistency of the preparation è index of the high quality; of the product. To adjust the consistency è You can add more water. With other foods (yogurt, milk, juice, fruit juice, smoothies or other) mix well and then drink one or two glasses of water.

Warnings
Food supplements are not intended as a substitute for a varied diet and should be used following a healthy and balanced lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children under three years of age. avoid the simultaneous intake of drugs for possible reduced or slowed absorption of the same. Pu ò cause bloating and abdominal cramps. To overcome this drawback, drink plenty of water and gradually reach the required dosage over a few days. Protect from humidity, close the container well after use.

Storage
Store in a cool and dry place.
Validity à in intact packaging: 36 months.

Format
Jar of 40 doses of 4.5 g.
Net weight: 180 g.

Cod. 0518

Bibliography
-Karhunen, Juvonen, Flander, Liukkonen, L ä hteenm ä ki, Siloaho, Laaksonen, Herzig, Uusitupa, Poutanen. A psyllium fiber-enriched meal strongly attenuates postprandial gastrointestinal peptide release in healthy young adults. J Nutr. 2010 Apr; 140 (4): 737-44.