CREATINA Plus

Creatine-based supplement, suitable for the diet of athletes, with the addition of minerals, vitamins and other nutrients. Creatine is useful for increasing physical performance in case of activity; repetitive, high intensity; and of short duration (the beneficial effect is obtained with a daily intake of 3 g of creatine). Furthermore, calcium, iron, phosphorus, magnesium, manganese, B vitamins and vitamin C promote energy metabolism helping to counteract the sense of tiredness and fatigue.

Ingredients
Creatine monohydrate; microcrystalline cellulose; Arabic gum; dibasic calcium phosphate; taurine; (L-) ornithine- & alpha; -ketoglutarate (OKG); GAKIC (glycinaarginine- & alpha; -ketoisocaproate); creatine phosphate; acetyl (L-) carnitine; silicon dioxide; calcium glycerophosphate; fructose 1,6 diphosphate; creatine citrate; creatine ethyl ester; creatine & alpha; -ketoglutarate; sick creatine; SAMe (S-adenosyl methionine); magnesium glycerophosphate; magnesium oxide; & beta; -alanine; (L-) histidine; iron gluconate; potassium ascorbate; magnesium stearate; zinc gluconate; natural vitamin E (D- & alpha; -tocopheryl acetate); vitamin B3 (niacin); manganese glycerophosphate; copper gluconate; vitamin B5 (calcium pantothenate); vitamin B6 (pyridoxine); vitamin K1 (phylloquinone); vitamin B2 (riboflavin); vitamin B1 (thiamine); vitamin A (retinol); chromium picolinate; folic acid; potassium iodide; sodium selenite; sodium molybdate; biotin; vitamin D3 (cholecalciferol); vitamin B12 (cyanocobalamin).

Modality à of use
It is recommended to take 5 tablets (2.5 g) one to three times a day at any time. Recommended before and after an activity; intense physics. For the diet of athletes you can ò take up to a maximum of 30 tablets (corresponding to 6 g of Creatine) per day for no more than one month.

Warnings
Supplements are not intended as a substitute for a varied diet. Use the product as part of a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years old. Contains creatine and amino acids: do not use during pregnancy and children, or in any case for prolonged periods without consulting a doctor.

Nutritional characteristics
< td> for 5 tablets
(2.5 g) < td align = 'center'> 240 mg < td align = 'center'> 60 mg < / tr> < td> Vitamin B5 (pantothenic acid) < td > Vitamin B12 < td align = 'center'> 30 & micro; g < td align = 'center'> 450 & micro; g < td align = 'center'> -

	for 100 g	for 15 tablets (7.5 g)
Creatine	40 g	1 g	3 g
GAKIC (glycine-arginine- & alpha; -ketoisocaproate)	3,2 g	80 mg
L-ornithine- & alpha; -ketoglutarate (OKG)	3.2 g	80 mg	240 mg
Taurine	3,2 g	80 mg	240 mg
Acetyl (L-) carnitine	1,6 g	40 mg	120 mg
Fructose 1,6 diphosphate	1.6 g	40 mg	120 mg
SAMe (S- adenosyl methionine)	1,6 g	40 mg	120 mg
& beta; -alanine	0,8 g	20 mg
Histidine	0,8 g	20 mg	60 mg
Phosphorus	4.2 g < / td>	105 mg (15% RDA)	315 mg (45% RDA)
Calcium	1,6 g	40 mg (5% RDA)	120 mg (15% RDA)
Magnesium	0.75 g	18 , 75 mg (5% RDA)	56.25 mg (15% RDA)
Iron	84 m g	2.1 mg (15% RDA)	6.3 mg (45% RDA)
Zinc	60 mg	1,5 mg (15% RDA)	4.5 mg (45% RDA)
Manganese	12 mg	0.3 mg (15% RDA)	0.9 mg (45% RDA)
Copper	6 mg	0.15 mg (15% RDA)	0.45 mg (45% RDA)
Iodine	900 & micro; g	22 , 5 & micro; g (15% RDA)	67.5 & micro; g (45% RDA)
Selenium	330 & micro; g	8,25 & micro; g (15% RDA)	24 , 75 & micro; g (45% RDA)
Molybdenum	300 & micro; g	7.5 & micro; g (15% RDA)	22.5 mg (45% RDA)
Chromium	240 & m icro; g	6 & micro; g (15% RDA)	18 & micro; g (45% RDA)
Vitamin A	4,8 mg	120 & micro; g (15% RDA)	360 & micro; g (45% RDA)
Vitamin B1	6.6 mg	0.165 mg (15% RDA)	0.495 mg (45% RDA)
Vitamin B2	8.4 mg	0.21 mg (15% RDA)	0.63 mg (45% RDA)
Vitamin B3 (niacin)	96 mg	2.4 mg (15% RDA)	7.2 mg (45% RDA)
36 mg	0,9 mg (15% RDA)	2.7 mg (45% RDA)
Vitamin B6	8.4 mg	0.21 mg (15% RDA)	0.63 mg (45% RDA)
15 & micro; g	0.375 & micro; g (15% RDA)	1,125 & micro; g (45% RDA)
Vitamin C	480 mg	12 mg (15% RDA)	36 mg (45% RDA)
Vitamin D	0.75 & micro; g (15% RDA)	2.25 & micro ; g (45% RDA)
Vitamin E	72 mg	1 , 8 mg (15% RDA)	5.4 mg (45% RDA)
Vitamin K	11.25 & micro; g (15% RDA)	33.75 & micro ; g (45% RDA)
Folic Acid	1.2 mg	30 & micro; g (15% RDA)	90 & micro; g (45% RDA)
Biotin	300 & micro; g	7.5 & micro; g (15% RDA)	22.5 & micro; g (45% RDA)
RDA = Quantity recommended daily diet.
Energy value	1415.3 kJ 338.3 kcal	35.38 kJ 8.46 kcal	106.15 kJ 25.37 kcal
Protein	54.4 g	1.36 g	34.08 g
Carbohydrates	0.72 g	18 mg	54 mg
Fat	0 g	-

Format
90 g.

Cod. SERICREAPLVS9